My Most Meaningful and Powerful Trips I’ve Ever Undertaken

Written by Mrs. Courtney Rae October 8th, United States of America  


Photo with tour guide


Travel in Tibet is fraught with ethical and moral concerns, given the current situation. If you want your money to go to Tibetans, and if you want to better understand Tibetan culture and history, as well as what life is really like these days, this is absolutely the company to choose. I had the most incredible trip thanks to Losal and Nima, whose quiet strength, profound faith, and deep knowledge opened the place and culture to me in ways that left me humbled and grateful.

Nima, my guide, was a fount of information and wisdom, answering every question I had no matter how obscure, helping to educate me in the nuances of schools of Buddhism and sharing her own faith in every sacred place we visited. Losal strove to help me understand the historical and the long-standing customs, and cultural traditions of Tibet, and facilitated conversations with several remarkable people who are spearheading projects to improve the lives of Tibetans, from training artisans in traditional crafts to improving health care access in rural villages.

Apart from the major sights in Lhasa like Potala Palace and Jokhang Temple that, while important, are on every traveler’s itinerary, I was able to visit Samye Monastery and Tsurphu Monastery, among others, which few Westerners ever see. Tibet Universal Tours and Travel makes a point of taking its visitors to lesser known but arguably more significant sites in order to better understand the inextricable links between Tibetan culture and Tibetan Buddhism. Sharing food in a monastery kitchen with a pilgrim who performed prostrations for over 500 km to reach Samye was one of the most moving experiences I’ve ever had. And walking up to Sera Monastery to see the enormous thangka on display during the Shoton Festival, along with more than 10,000 local Tibetans, amidst murmured prayers and wafting juniper smoke, and then joining half the city for a picnic on the grounds of Norbulingka Palace, gave me a glimpse of the lived experience of the faithful.

I stayed in charming Tibetan-run hotels and ate amazing Tibetan food in family-run restaurants—every arrangement Tibet Universal Tours and Travel makes is with an eye to supporting local people and local enterprises, which is a really important consideration when traveling in this region.

Losal even arranged for me to visit to a traditional rural village outside of Shigatse prefecture, so that I could learn about rural life, and the generous hospitality I was shown by the family was unparalleled. Apart from the incredible open-heartedness and resilience of the Tibetan people, there’s the staggering beauty of the country itself, which simply defies description and has to be seen to be believed. I’ve traveled all over the world, but this must be one of the most meaningful and powerful trips I’ve ever undertaken. I hope someday to return.

Here are some more associated topics that you might be interested in:

  1. My Tibet Adventure Tour…
  2. Tibetan Local Travel Agency
  3. About Tibet
  4. A Brief History of Tibetan Buddhism བོད་རྒྱུད་ནང་བསྟན་གྱི་ལོ་རྒྱུས་གནས་བསྡུས།

My Tibet Adventure Tour…

Blog written by Mr. Lucero from Spain on 19th September 2018 

With native rural Tibetans

It is the history, the culture, tradition, devotional faith and the Tibetan people that truly mesmerize me and keeps me haunting for having a Tibet Tour. I remember it was 25th July 2018 and the clock striking 8.10 pm. As I had just returned from my office so I am immediately ran for taking a hot water shower and slipped into comfortable pajamas. I then thought to feed something to my hungry stomach. And what could be better than 2 minutes of instant Cuppa Maggie (my all-time favorite). After grabbing the Maggie cup, I turned on the TV and grabbed my couch to enjoy the yummy soupy noodles. It was then when I found the movie to be tele-casted again on HBO HD.

And when the adventurous idea of exploring Tibet hit me instantly…..

A cute remote Tibetan child

And as I am a globetrotter, it felt like the almighty above immediately gave the answer to my question of “where to go next?” You know that feeling when a secret escape is impending – you can feel it on the top just as you have been manacled down into a workload of riotous proportions. I just want to run away and didn’t want to come back to the office on Monday morning and reply to hundreds of emails those will just be waiting for me.

I wanted to set my out-of-office reply to something hilarious like, “Sorry I am currently out of the office exploring the breathtaking beauty of the Himalayas and drinking yak butter tea, which is a bit disgusting, but I’ll suggest you all to try it out once. I will be returning on…” and then the idea hit me. YES! It’s Tibet where I will be going on my next adventure.

Amazing Tibet Trip Package….

Potala Palace Night View

With a reputable travel agency, you can pick this excellent Tibet Trip Package and get set for one of the most adventurous holiday experiences of your life. The tour critically features majesty, limitless, quietness of many sacred Buddhist sites, including the splendid Potala Palace, the great Jokhang Temple, the deeply luminous Sera Monastery and Drepung Monastery and so on. Also, you will travel amidst the world’s highest mountain range, with incredible views of the Mt. Everest, and make heartfelt connections with ‘her’.

Oh Yes, the Not-To-Forget….My Tibet Tours and Travels

10-days Lhasa Everest Base Camp

Oh! My Tibet Adventure Tour what an adventure it was. From the highlights of the ancient city Lhasa and the base camp of Mount Everest, the Tibet Tours was truly the trip of a lifetime that I’ll cherish forever and the one I had been waiting for. The landscape of the Tibet was awe-inspiring, the people were overtly friendly and amazingly kind, the history and culture were richly rewarding, and the photo ops were everywhere. It was a phenomenal introduction to the Himalayan culture and Central Asia.

Lhasa, City of the Gods

Jokhang Street

I got off the train at Lhasa station. Nothing but crisp, fresh, and neat pavement. Taking a taxi to the city center, took me via designer stores, tall hotels, and wide planes. This was something I had not imagined. Everything was so new and modern, where’s the spiritual and magical Lhasa?

Soon the driver dropped me off at my hotel I got to encounter a little bit of the real Tibet. I stayed in a luxurious hotel near Barkhor Square and the breakfast was served on the rooftop terrace where one can mostly enjoy the breathtaking beauty of Lhasa. On my first evening, I thought to take a stroll around the town and checked into the supermarket. I ventured off in the direction of Potala Palace and again, I was mesmerized to see all the branded shops and designer stores. It felt like am going to get bankrupt now (in all smile).

Oops, I forgot to mention about the Yak Burger…

Yak Burger

I am a hard-core non-vegetarian and I love my meat. On my first night at Tibet, I had a good encounter with a yak. Being on the roads for a while made my stomach cry in hunger for a real big meal and I ended up at a Tibetan restaurant where within few seconds I got myself indulged on the local special of Yak meat. Oh! The dish was sweet and savory, perhaps the best meal of the whole trip. So surely I can recommend eating some burger, steak or yak meat, it doesn’t matter as they are equally delicious.

Happy ME…!!!!!

Namtso Lake

On this tour of Tibet, you can also pay a visit to the world famous highest peak, the Mt. Everest at Everest Base Camp. If you have more time left, you can also make a visit to heavenly Namtso Lake or explore holy Mt. Kailash in Ngari. I was ecstatic about being in Tibet. I made my dream come true! I wanted to come to Tibet and here I was. Have you ever been to Tibet? What are your Tibetan experiences? Don’t forget to share them in the comment section below.

“With a reputable travel agency, you can pick this excellent Tibet Trip Package and get set for one of the most adventurous holiday experiences of your life.” Know all about my adventurous trip to Tibet….

Below here some more blog links that you might be interested in

  1.  Lhasa
  2. About Tibet Universal Tours and Travel
  3. Potala Palace
  5. A Brief History of Tibetan Buddhism བོད་རྒྱུད་ནང་བསྟན་གྱི་ལོ་རྒྱུས་གནས་བསྡུས།

A Brief History of Tibetan Buddhism བོད་རྒྱུད་ནང་བསྟན་གྱི་ལོ་རྒྱུས་གནས་བསྡུས།

The arrival of Buddhist Scriptures

History of Tibetan Buddhism can be traced back to the latter half of the 2nd century. When Thothori Nyantsen was the king of Tibet. During his time, some Buddhist scriptures arrived in southern Tibet from India. The 3rd century saw the spread of scriptures in the northern part of Tibet. At this point of time, Buddhism was not a dominant religion in Tibet. But, it was actually beginning to take shape. The tantric text was yet in the process of being written in India.

King Songtsen Gampo

The first major event in the history of Tibetan Buddhism occurred during the reigns of King Songtsen Gampo in 641. During his rule, Tibet was unified and he also married two Buddhist, Princess Wencheng from China and Princess Bhrikuti Devi from Nepal. This was followed by Buddhism being declared as the State Religion. A network of 108 Buddhist temples was constructed. And, to facilitate the installation of the Buddha statues his wives had brought from their homes. However, along with all this, conflict with the existing national religion, Bon, too continued for long.

The arrival of Padmasambhava & Master Atisha

The most important event in the history of Tibetan Buddhism was the arrival of sage Padmasambhava. He was invited over to Tibet by King Trisong Detsen in the year 774. Padmasambhava translated numerous Buddhist texts into Tibetan language and combined tantric Buddhism with the local Bön religion. It created what is today widely known as the Tibetan Buddhism. Apart from these, Padmasambhava also laid down the foundation of the first Tibetan Buddhist School, Nyingma. Subsequently, in the coming years, all the other schools of Tibetan Buddhism arose from this School itself.

By the middle of the 9th century, Buddhism suffered a major opposition from the locals. Furthermore, the government withdrew its support. It took the arrival of another great Indian scholar, Atisha to restore Buddhism in Tibet. His disciple, Dromton laid down the foundation of yet another old School of Buddhism, Kadampa.

With the advent of the 11th century, Tibetan Buddhism became dominant in Central Asia. Especially in countries like Mongolia and Manchuria. In both these countries, it was adopted as the State Religion. From the 11th century onwards, the other Schools of Tibetan Buddhism, Sakya, Kagyu, and Gelug, also started emerging. In the successive centuries, each of these Schools established itself in different parts of Tibet.

Four Schools of Tibetan Buddhism

Nyingmapa School of Tibetan Buddhism

Nyingma (The Ancient Ones’) Nyingma implies ancient and old in the Tibetan language. This School is the oldest amongst the four school. It is also the largest one after the Gelukpa School. Because the Nyingma lamas wear red robes and caps. There is another name of the school is the Red Hat Sect in the history of Tibetan Buddhism.

History of Nyingmapa Tradition

The School traces its origin to the 8th century when Guru Padmasambhava and the Nalanda University abbot Shantarakshita came to Tibet. King Trisong Deutsan (742-797) invited them to spread Buddhism there. Guru Padmasambhava and Shantarakshitas arrived along with 108 translators and 25 of Padmasambhava’s trusted disciples.

At this point in time, Bon religion was prevalent in Tibet. King Trisong Deutsan entrusted the task of translating the Buddhist Dharma Texts into the Tibetan language. He also entrusted to both these men and their translators and disciples. Padmasambhava looked after the translation work of tantric while Shantarakshita paid attention to the Sutra-teachings. These laid the foundation of the Tantric history of Tibetan Buddhism.

From the 8th century to 11th century, the Nyingma was the sole school of Buddhism in Tibet. It was a period when Buddhism was severely suppressed by the ruling kings. It was only after the 11th century that Nyingma recognized itself as a separate School due to the emergence of other Schools. The followers of this School called themselves Nyingmapa. Nyingma happens to be the only one amongst the four schools whose supporters have never been in charge of political power.

Characteristics of Nyingmapa Tradition

Unlike other Schools, where tantric teachings involve four levels, Nyingma School has 6 levels. The Outer Tantra comprises Kriya, Carya or Ubhaya, and Yogatantra while the Inner Tantra includes Mahayoga, Anuyoga and Atiyoga/Dzogchen (The “Great Perfection”).

The Termas (Hidden Treasures) and the Tertons (treasure revealers) are of special mention. It is believed that during the reign of king Langdarma when Buddhism was on a decline. Padmasambhava, along with his disciples, hid numerous scriptures, ritual objects, and relics in concealed places to protect Buddhism. This gave rise to the practice wherein two methods of dharma transmission was adopted. The first one involved “long” oral transmission from Teacher to a student in unbroken lineages. While the other one was basically a “short” transmission of “hidden treasures”. This discovery could either be physical, from the rocks and caves or directly to the minds of Terton.

Six Mother Monasteries of Nyingmapa Tradition in Tibet

Six Monasteries have been considered mother monasteries in the Nyingma tradition. Initially, these monasteries included Dorje Drag, Mindrolling and Palri monastery in Upper Tibet. Kathok, Palyul and Dzogchen monasteries in Lower Tibet. However, the decline of Palri Monastery and subsequent growth of Shechen Monastery led to Dorje Drag and Mindroling in Tsetang becoming the mother monasteries in the upper Tibet. In the central and lower Tibet, Shechen and Dzogchen and Kathok and Palyul Monasteries occupied the position of Mother Monasteries respectively. Quite often, the Dodrubchen replaces Kathok in the list. Samye monastery, the first Buddhist monastery in Tibet belongs to this tradition. From these mother monasteries, several other monasteries were developed not only in Tibet but also in Bhutan and Nepal.

Kagyupa (Oral Lineage) School of Tibetan Buddhism

The another name of Kagyu School is  the Oral Lineage” and “the Spotless Practice Lineage” school.

History of Kagyupa

The Kagyu School owes its origin in Tibet to the great Translator Marpa (1012-1097). Marpa spent 17 years in India. During this period, he received teachings from the renowned Indian sages Tilopa and Naropa. Marpa spread these teachings in Tibet. Amongst his disciples, Milerepa was the most important one. Milerepa, in turn, had a disciple Gampopa (1079-1153). He established the distinct Kagyu School. Further, Gampopa’s teaching also led to the foundation of ‘Four Major School’ and ‘Eight Minor’ sub Schools of Kagyu.

Characteristics of Kagyupa

The doctrine lays emphasis on four principal stages of meditative practice. The Four Yogas of Mahamudra through which the follower achieves the perfect realization of Mahamudra. The four stages include –

  1. The development of single-pointedness of mind,
  2. The transcendence of all conceptual elaboration,
  3. The cultivation of the perspective that all phenomena are of a “single taste”,
  4. The fruition of the path, which is beyond any contrived acts of meditation.

Four Major Schools of Kagyupa

Kagyu School comprises one major and one minor subsect. The major subsect, Dagpo Kagyu that includes all those Schools dating back to the times of Gampopa. It is further subdivided into four major sub-sects: the Karma Kagyu, the Tsalpa Kagyu, the Barom Kagyu, and Pagtru Kagyu. The Pagtru Kagyu (minor subsect) gave birth to eight subsects – Drukpa Kagyu, Drikung Kagyu, Mar Kagyu, Shugseb Kagyu, Taklung Kagyu, Trophu Kagyu, Yamzang Kagyu and Yelpa Kagyu.

Kagyupa Monasteries in Tibet

In the history of Tibetan, Kham, and eastern Tibet is the center of the BuddhismImportant Kagyu Monasteries. Some of the important Buddhist Monasteries of Tibet include Palpung Monastery, Ralung Monastery, Surmang Monastery and Tsurphu Monastery.

Sakyapa (Grey Earth) School of Tibetan Buddhism

History of Sakyapa

During the late 11th century, Sakya Schools of Tibetan Buddhism emerged when the Buddhist scripts were being translated from Sanskrit to the Tibetan language in the second round of translation. “Five Venerable Supreme Masters” – Sachen Kunga Nyingpo, Sonam Tsemo, Drakpa Gyaltsen, Sakya Pandita and Chogyal Pakpa founded the school. The first monastery of this sect was established by Tibetan lama, Khon Konchog Gyalpo. The monastery was erected at a unique grey landscape of Ponpori Hills near Shigatse in southern Tibet. It is from here that Sakya that translates into ‘Pale Earth’ draws its name.

Characteristics of Sakyapa

The most important teaching of the Sakya sect in the history of Tibetan Buddhism is the system of Lambdre or the “Path and its Fruit”. This is drawn from the Siddha Virupa (Birwapa/Birupa) and rests upon the Hevajra Tantra. The esoteric Vajrayogini lineage known as “Naro Khachoma” and tantric practices also forms part of the Sakya School.

Unlike other Schools, Sakya has two different forms of teachings. The first one is for the generic audience and has sutra as its basis. On the other hand, the second is private education with tantric as its base.

Sub-schools of Sakyapa Sect

Two sub-schools of Sakya sect spring from the main lineage. The Ngor was established by Ngorchen Kunga Zangpo and Tshar was founded by Tsarchen Losal Gyamtso.

Important Sakyapa Monasteries in Tibet

Important Monasteries in the history of Tibetan Buddhism associated with Sakya sect include the Sakya Monastery, Gonggar Monastery, and the Erer Monastery. The location of the Gonggar Monastery is in Gonggar County of Shannan Prefecture. And, the Ngor Monastery stands near Shigatse.


Gelugpa (Way of Virtue)School of Tibetan Buddhism

The most recent, nonetheless the largest of all the Schools, the Gelug is the School of the Virtuous.

History of Gelugpa Tradition

It was founded by Gyalwa Tsongkhapa (1357-1419) as a reform movement within the Tibetan Buddhism. Gyalwa Tsongkhapa was a philosopher and a Tibetan religious teacher who was greatly influenced by the Kadam School of Tibetan Buddhism (11th century). The Kadampa had three lineages and Tsongkhapa combined all the three along with Sakya, Kagyu and other teachings to present his doctrine.

The first monastery of the Gelug School was founded by Tsongkhapa at Ganden. This monastery, till present date, is the nominal head of the school, however, its temporal head and most influential figure are the Dalai Lama. The first Dalai Lama, Gyalwa Gedun Drupa, was the disciple of Tsongkhapa. The current Dalai Lama is Tenzin Gyatso.

By the time, 16th century drew to its end, the Gelug School had established itself as the most important School in Tibetan Buddhism. From the 17th century onwards to the mid of the 19th century, the Dalai Lama held the political power over central Tibet.

Characteristics of Gelugpa Tradition

The primary teachings of the Gelug School are Lamrim, or the “Stages of the Path” and the systematic cultivation of the view of emptiness. The first teaching rests upon the teachings of Atisha, an 11th-century Indian master. This is united with the deity yogas of Highest Yoga Tantra deities where the central focus is the realization of the indivisible union of bliss and emptiness.

Each Gelug Monastery has its own set of texts, however, the texts written by the Gelug School founder are considered most important. These texts are – The Great Exposition of the Stages of the Path, The Great Exposition of Tantras, The Essence of Eloquence on the Interpretive and Definitive Teachings, The Praise of Relativity, The Clear Exposition of the Five Stages of Guhyasamaja and The Clear Exposition of the Five Stages of Guhyasamaja.

Important Gelugpa Monasteries in the history of Tibetan Buddhism

Important Gelug Monasteries include Ganden Monastery, Sera Monastery, Drepung Monastery,  and Tashi Luhnpo Monastery. The monks of this monastery wear yellow hats which is why they are also called the Yellow Hat Sect.

Tibet Universal Tours and Travel offers in-depth thematic tour services, predominately focusing on Tibetan Bon religion and the four major schools of Tibetan Buddhism, for more information please link to THEMATIC TOURS    

Here are some more topics about Tibet and Tibetan culture

  1. Tibetan Culture & Customs
  2. About Tibet the roof of the world
  3. Eight Auspicious Signs བཀྲ་ཤིས་རྟགས་བརྒྱད་།
  4. Prayer Wheels མ་ཎི་འཁོར་ལོ།

The Wheel of Life or Samsara in Buddhist Teaching སྲིད་པའི་འཁོར་ལོ།

The Wheel of Life or Samsara

The Wheel of Life or Samsara was designed by the Buddha Shakyamuni himself as a total explanation of Buddhist teaching. It is one of the earliest historical examples of a visual aid used in teaching to explain the workings of karma.

The Wheel of Life & States of Mind

The Wheel of Life or Samsara is one of the most profound of all the Buddhist teachings for its’ encapsulates. Furthermore, the primary and advanced teachings of Buddhism regarding the subtle realities of life in its reincarnating principles and environments. It contains all the essential teachings of Buddhism. Moreover, it is a most profound instrument of teaching and depiction of the interrelated doctrines of Buddhism. Samsara is often painted at the gate of all the Buddhist Monasteries. The wheel of life is, in fact, a mirror. When we look at it or into it we are in effect looking at ourselves.

We see ourselves in the picture, our heights and depths and we also see our reactivity and potential creativity. We see all we have been, and what we now are as well as what we could become. Wheel of Life or Samsara not only represents sentient life on different levels but also perhaps represents life on the Psychological Mental. Most noteworthy, conscious and subconscious levels. In addition, for a full understanding of these ideas, we shall explore the different images in the picture.

The wheel of life has four parts:

pigeon snake pig

The First Circle:

In the center circle, you can see a pigeon which represents desire. A snake which represents hatred and a pig which represent ignorance. These are the root or the cause of suffering in Samsara. These animals are used in the picture because they best represent the animal-like tendencies in our mind. As a result of the mind, it cause us to traverse the wheel and to take rebirth again and again.

Desire can have both a negative and positive expression. Here we are concerned with its negative aspect which is rooted in Greed, Hatred and Delusion. In addition, which reinforce our most basic ideas concerning ourselves. Moreover, which heaps us bound to the cycle of birth and death. Compassion Generosity rooted in Desire, and Awareness this provides the ‘motive force’ for our eventual ‘escape’ from the cycle of becoming, for self-transcendence and final liberation.


white path and black path The second circle

The second circle is divided into a white path and black path. This circle represent the two ways we can act in any situation either with skillfulness or unskillfulness. The white path represents the effects of all of our willed actions (Karma) (of body, speech & mind). The root of it is compassion, generosity and awareness. Consequently, it leads us to experience happy, peaceful and joyful states of mind. Opposite of it, the black path represents the effects of all of our negative action (Karma) (of body, speech & mind). The black path lead us to experience sufferings as a natural consequence.

In conclusion, depending on our motivation towards acting with Awareness and compassion, or with a self-centred ignorance and unawareness we will experience states of mind in accordance with our actions. This is perhaps a very important point within the whole of the Buddhist teachings. Our present state of experience both subjective and objective are what we are creating all the time and are not given to us by some outside divine power and nor they fixed and rigid for all time. Our experience tends to seem fixed because our actions are often fixed and habitual.


 The six realmsThe third circle

The third circle has six parts which are the six realms. The upper three include the god realms, demi-god realms and the human realm. These are the superior realms. The three inferior lower realms are the animal realm, the hungry ghost realm, and the hell realm. Living beings are reborn in a particular realm as a result of their karma and live in that realm until that karma has been exhausted. Living beings take rebirth into a particular realm not as a punishment or a reward for past actions, but more, that the body and the world they come to inhabit is the best expression of their mental states.

This is quite true but there is more to the symbolism of the six segments of the third circle than just this. The six segments of the third circle also represent six states of mind which we can experience here and now, in our present human existence. Sometimes we can experience these states of mind so strongly that for the time being, we seem actually to be living in another world, in heaven or in hell, or among the hungry ghosts etc. It is possible therefore to experience them almost as states of being, rather than just as states of mind. So we can look at each of the six words in this light, as states of mind as well as states of being.


12 links of dependent-origination

The fourth or the last circle

The fourth or the last circle shows the 12 links of dependent-origination. The wrathful figure that holds the wheel is Yama or the lord of death and it represents impermanence of life. The Buddha taught that if we practice the Dharma we can free ourselves from this wheel of life and attain true happiness; which means to escape the cycle of Samsara.

The Twelve Links of Dependent-Origination The cycle of dependent origination is at the heart of Buddhist teaching that all things are impermanent and nothing has an inherent existence apart from other causes and conditions. The twelve link cycle is illustrated as the outer most ring on the Wheel of Life often drawn in the entrance to many monasteries




blind man with a walking-stick

.1. Just to the right of the top is a blind man with a walking-stick, representing ignorance of the true nature of the world.



2. Moving clockwise, a potter moulding a pot symbolizes that we shape our own destiny with our actions through the workings of karma.



Monkey climbing a tree

3. The monkey climbing a tree represents consciousness or the mind which wanders aimlessly and out of control.




4. Consciousness gives rise to name and form, which is symbolized by people travelling in a boat on the river of life.



Empty house, the doors and windows

5. The next link is an empty house, the doors and windows of which symbolize the developing sense organs. Buddha noted six senses of sight, smell, taste, hearing, touch and thought.



Lovers embracing

6. The six senses allow us to have contact with the world, which is symbolized by lovers embracing.


Arrow piercing the eye

7. From contact arise feelings, which we categorize as pleasant, unpleasant, or neutral. Feelings are represented on the wheel as an arrow piercing the eye.


Drinking alcohol

8. From feelings arises desire or attachment to pleasant feelings and experiences, symbolized by a couple falling in love or a man.



 Monkey picking fruit

9. Desire or attachment leads to grasping for an object of desire, symbolized by a monkey picking fruit.




Making love

10. From grasping arises existence represented by a man and a woman making love.




Child birth

11. Existence culminates in birth (entry into the human realm), which is symbolized by a woman in childbirth.


Old man carrying a burden

12. Birth naturally leads to aging and death which is symbolized by an old man carrying a burden. !


You will notice the Wheel of Life and Samsara in all the Buddhist monasteries, temples and hotels in Tibet.

Eight Auspicious Signs or Symbols of Good Fortune བཀྲ་ཤིས་རྟགས་བརྒྱད་།

Eight Auspicious Signs or Symbols of Good Fortune

The eight auspicious signs or symbols of good fortune are the important part of the Tibetian culture. When you are travelling in Tibet, there are many signs and symbol in Monastery, hotel decorations, restaurant decoration and the decoration on the big public structures like bridges and airport. Today we are going to write about the Eight Auspicious signs or symbols of good fortune.Eight Auspicious Signs or Eight symbols of good fortune

In Buddhism, many different signs or symbols are used to illustrate abstract meanings. Among them, the most popular and common ones are the eight auspicious signs. We can see them on ceremonial scarfs and decorative-hangings of monasteries and in wall paintings on public buildings in Tibet.

To talk about their origin, in Buddhism these Eight symbols of good fortune represent the offering made by the gods to Buddha Shakyamuni immediately after he attained enlightenment. Brahma, the great god of the realm, was the first to appear with an offering of a thousand-spoked golden wheel, requesting Shakyamuni to turn the teaching wheel of the Dharma.

The great sky god Indra appeared next, presenting a white, right spiralling conch shell as a symbol of the proclamation of the Dharma. The earth goddess Sthanara (Tibet Sayi Lhamo) who had borne witness to the Buddha’s enlightenment, presented Shakyamuni with a golden vase full of the nectar of quaintly represented to the left and right of Buddha’s enlightenment throne, offering the golden wheel and the white conch shell.

8 auspicious symbols

Early Buddhist aniconic representations

Early Buddhist aniconic representations of Buddha’s footprints invariably depicted auspicious symbols as divine marks on the soles of his feet. These included the lion throne, victory banner, Vajra, water flask, elephant goad, hair-curl, eternal knot, swastika and conch shell; but the most common of these marks were the lotus and wheel.

As an insignia of the Chakravartin, an eight or thousand-spoked wheel adorns the palms and soles of Buddha images or bodhisattvas. One of the meanings of the word deva is “auspiciously drawn”, referring to the body markings on the palms, soles, breast or throat of divine beings or gods. Indra, for example, bears the insignia of the Shrivatsa or eternal knot on his breast.

In early India Vajrayana Buddhism the eight auspicious symbols were deified into eight goddesses, known as the Ashtamangala Devi, who each carry one of the auspicious symbols as their attribute.

Tibetan tradition identifies the eight auspicious symbols as forming the body of the Buddha, with the parasol representing his head, the golden fishes his eyes, the lotus his tongue, the treasure vase his neck, the wheel his feet, the victory banner his body, the conch his speck, and the endless knot his mind.

The representational meanings and the symbols of the eight Auspicious Signs are briefly presented below:

1. The White Parasol

The White Parasol


Represents the wish that Buddha’s teaching or the Dharma will be the protection for all the beings from the heat of ignorance



2. The Pair of Golden Fish

The Pair of Golden Fish


Represents the wish that all the beings attain wisdom and may be free from the ocean of suffering




3. The Lotus-flower

The Lotus-flower


Represents the wish that the Buddha and his followers be free of worldly stains




4. The White Conch Shell

The White Conch Shell


Represents the wish that all beings will hear the voice of Dharma



5. The Vase

The Vase


Represents the wish that all beings will have the holy knowledge of Dharma and that the Dharma itself is the greatest nectar




6. The Victory Banner

The Victory Banner


Represents the wish that the Buddha and his teachings will triumph over suffering



7. The Dharma Wheel

The Dharma wheel


Represents the teachings of the Buddha and the wish that they will always remain active or alive




8. The Eternal Knot

The Eternal Knot


Represents that the Buddha’s knowledge and deeds are boundless and profound.




You can read more about Eight Auspicious Signs here

More information about Tibet and Tibet tourism

  1. Tibet travel permit
  2. Group tour Tibet 
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Tsampa or Roasted Barley Flour a Traditional Staple Food of Tibetan

The traditional staple food of Tibetan: Tsampa or roasted barley flour

Tsampa or roasted barley flour is a traditional staple food of Tibetan, for thousands of years, Tsampa has been the traditional staple food of Tibetan people. It is made of roasted whole-grain barley and is very easy to prepare, both at home and whilst travelling.

There are several ways to prepare Tsampa or Roasted Barley Flour and the process of making Tsampa is quite simple. All we do is to wash the whole barley grains, then roast them with sand or alone, and finally, we grind the roasted grains into powder. After that, it is ready for use.

How to make Tsampa, Roasted Barley Flour

In the farming areas, people mainly use water mills but in the nomadic areas, people use hand-mills to grind the roasted barley. There are few different qualities of Tsampa depending on the process of making Tsampa or the quality and the freshness of barley. Some Tsampa or Roasted Barley Flour is ground into very fine powder and others are quite coarse.

Water mill

Common form of eating Tsampa or Roasted Barley Flour

The most common form of eating Tsampa or Roasted Barley Flour is a porridge which we call “chamdur”. This is especially suitable for small children or patients as it is easy to swallow. Another form is Tsampa dough balls or “ba”; which can be molded by hand and eaten piece by piece. It is also possible to make Tsampa cakes by adding more butter and cheese to the dough.

Tsampa or Roasted Barley Flour is also found in Nepal, Bhutan, parts of Mongolia, Buryatia and nearby countries. In Turkistan it is called talkhan and in some parts of north China it is known as tso-miyen. In Indian Bihar Tsampa is made from chickpeas (sattu).

A European variation of Tsampa or Roasted Barley Flour can be found on the Scandinavian Peninsula in Finland’s talkkuna and nearby Estonia’s kama. “Gofio”, which is made from corn, is very popular in the Canary Isles, from where it spread along the Caribbean (Cuba, Dominican Republic) and Venezuela, Argentina, Chile. In North America it was part of the diet of some native inhabitants.

Barley farm


  • Decreases levels of bad cholesterol (LDL) in the blood, thus decreasing the risk of heart disease. U.S. Food and Drug Administration, 2006.
  • Barley is a rich source of vitamin E and the whole vitamin B complex. It contains many important minerals (phosphorus, calcium, potassium, magnesium, iron, manganese, copper and zinc), eight essential amino acids and phenolic substances with antioxidant characteristics, is rich in fiber (insoluble and soluble), and has a large ratio of beta-glucans. It has also been found that juice from fresh young barley leaves is effective in cleaning and detox.
  • Nutritional value is in the form of saccharides.  Barley contains 75 to 85 %  saccharides, 11-13 % proteins and 2-3% fats.
  • It is the key ingredient in making beer and whiskey.  The meal is used as a base in soups, barley flakes in cereal products, and barley flour is added to pasta. Coffee substitutes frequently contain barley, and because of its high nutritional values, barley is used in animal feed.
  • Barley is one of the oldest agricultural crops. Cultivated more than ten thousand years ago, it spread from eastern Asia to North Africa and was the food of the gladiators and soldiers of ancient Greece and Rome. Infusions from barley were used to feed infants and as a strengthening agent for the sick and convalescent. Grain was also used as a measurement unit of weight and length.
  • In the region of the Czech, Republic barley was cultivated 5000 years ago and used to make porridge and flour but was later largely replaced by wheat.


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