Tibetan Yoga

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as “magical movements,” Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony.

Therefore, Tsalung (Trul Khor), Tibetan yoga practice of breath and movement is the very ancient practice of Bon tradition, it’s coming from the source of mother tantric. In ancient time, great yogis and meditators they all practice this in order to enrich their deep meditation spiritual practices, and also in order to heal their physical health or prevent sicknesses and have better health and balance. It has a history of 18000 years long.

The Tselung exercises are used in the Tibetan Bon tradition, and also the four main schools of Tibetan Buddhism (Nyingma, Kagyu, Sakya, and Gelug). Historically practiced and taught only in remote Himalayan monasteries and caves, these magical healing movements are now being taught to serious western students. Tibet Bon religion is the indigenous spiritual tradition of Tibet rooted before the arrival of Buddhism. It teaches us about deepening our connection with the five elements which are the fundamental energetic qualities of all phenomena.

The Lukhang Temple “Temple to the Serpent Spirits: behind the Potala Palace in Lhasa city in Tibet, a secret meditation space created by the Dalai Lama in the 17th century. Many of the mural paintings in the temple depict Tsalung Trul Khor postures and we can see some of the external aspects of Tsalung Trul Khor. the physical postures.

The Five Tsalung Exercises are movements that work with five chakra locations within the central channel of the body: the crown, throat, heart, navel and secret chakra. It contains five types of exercises corresponding to the five elements (Earth, Water, Fire, Wind, and Void).

By bringing together the focus of the breath, mind, and physical movements, in each TSA lung, exercise you inhale and open specific energetic centers in the body. Then you re-inhale and hold the breath and focus while performing a specific movement designed to clear the obstacles that obscure and disturb you from recognizing the pure and open space of being. This pure and open space is the source of all positive qualities.

Blockages of the psychic paths are not only caused by psychological problems. Other strong factors like unwholesome food (and animal products), behavior and other external factors can cause them. Wrong behavior and diet are actually an important physical cause of negative or positive energies. In short, all energetic, mental, and physical disorders manifested from the mind, wind and micro-bacterial aggravation are agents to produce channel blockages that finally manifest through physical symptoms.

The sacred peak Mount Kailash spiritually has a very close connection with Bon tradition as they call the mountain Tise and believe it to be the seat of the Sky Goddess Sipaimen. Additionally, Bon myths regard Tise as the sight of a legendary 12th century battle of sorcery between the Buddhist sage Milarepa and the Bon shaman Naro Bon-chung. Milarepa’s defeat of the shaman displaced Bon as the primary religion of Tibet, firmly establishing Buddhism in its place.

The benefits of Tsalung Meditation Practice are;

  • These exercises will awaken your subtle energy body, opening and clearing your five sacred energy centers (chakras) and channels (Nadis). The five sacred chakras are crown, throat, heart, navel and secret chakra.
  • Tsa Lung improves your ability to connect and rest in a naturally joyful state by alleviating any emotional blocks, physical distractions, mental or energetic disturbances, or other hindrances to your spiritual practice.
  • The proper flow of energy (prana) through the body channels brings the cause of good health and prolongs life. Moreover, it helps to avoid the toxin accumulation in the nadis, which blocks the nadis and important functions of the physical body.
  • These exercises help to clear the energetic dissonance that blocks clear open awareness, supporting profound meditative awareness on or off the meditation cushion, while helping to reduce agitation, drowsiness, and dullness.
  • They will help to enhance your mental well-being, physical fitness, and spiritual growth, and allow the natural human qualities of compassion, love, joy, and equanimity to arise.

Tibetan Yoga Tour

We can organize a Tibetan Yoga tour in Tibet. If you are interested please read more about the tour in the link below. We can give a special discount for the groups

About Us:

Tibet Universal Tours and Travel is a fully officially licensed international tour operator based in Lhasa, owned and managed by 100% local Tibetans. One of the most respected, longest running and best-reviewed tour operators since 1997.

Over 20 years of experience in the Tibetan travel industry, our team consists of the best and experienced Tibet travel guides that will show you the best that this extraordinary place has to offer, unravel all the undiscovered beauty of Tibet unique culture and tradition in front of you.  Whether a guest is looking to join a Tibet group tour or take a private tailor-made journey, we are the best choice.

Other than the above services, we provide stop over tour services in Nepal, Bhutan, and cities in Mainland China, you can also be booking your Tibet Flight and Tibet Train tickets with us. So, what are you waiting for? Reach us to embark on a trip that will last for a lifetime with Tibet Universal Tours and Travel!!!

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